I had to do this exersises for one of my classes: Group Dynamics. I thought I would share it here, because it fits into my theme of learning more about myself. For the first exercise, I had to write twenty things beginning with "I am". For the second, I had to finish the sentence. Enjoy!
Exercise 4:
I am a girl.
I am a wife to Ian.
I am generally happy with my life.
I am Caucasian (Norwegian and British).
I am a world traveler.
I am not happy when I wake up early.
I am a morning person (contradictory to the previous statement.)
I am an introvert.
I am an actress.
I am smart and do well in my classes.
I am happy with my figure, but wish I could loose a few pounds.
I am a great cook.
I am a better baker than a am a cooker.
I am a good listener.
I am a nerd.
I am Disney FREAK!
I am self conscious when I do not dress nicely.
I am growing my hair out.
I am a painter and artist.
I am Miranda.
Exercise 5: Incomplete Sentences as Stimuli for Self-Disclosure
1. People who love me...take me for who I am.
2. One thing I really like about myself is...my ablility to forgive easily.
3. I dislike people who...dislike me.
4. When people ignore me, I...think that something is wrong with me.
5. The way I express my generosity to others is...to listen to them.
6. When someone praises me, I...blush.
7. When I relate to people, I...like them better.
8. When I don't like someone who likes me, I...worry about what is wrong with me.
9. Those who really know me...know that I need my space.
10. When I let someone know about the "dark side" of me...he fell in love with me.
11. My mother...is one of my best friends.
12. My moods...are stable – but circular.
13. I am at my best with people when...I have had time alone to think.
14. When I am in a group of strangers, I...get self-conscious and tired.
15. I feel lonely when...I am different than other people.
16. I envy...people who have carissma.
17. When someone is affectionate with me, I...appriciate it.
18. When I take a good look at my interpersonal life, I...generally am happy.
19. The way I handle jealousy is...try my best to either fix it, or deal.
20. I think I have hurt others by...overthinking how I answer.
21. Those who don't know me well...don’t know how nerdy I really am.
22. My brother...is non-existent.
23. The person who knows me best...is my mother. Ian is a close second.
24. An important interpersonal value for me is...?
25. What I am really looking for in my relationships is...truth.
26. I get hurt when...people don’t take the time to acknowledge my thoughts.
27. I daydream about...planning, projects, and lists.
28. My family...is new and exciting. J
29. When someone confronts me, I...listen, but stand my ground.
30. My favorite childhood memory is...playing dress up with my sister.
31. What I feel most guilty about in my relationships with others is...that I overthink things.
32. I like people who...take the time to hang out with me.
33. When someone gets angry with me, I...shut up.
34. My sister...is incredible, loving, and beautiful.
35. Few people know that I...like Family Guy.
36. When I think about intimacy, I think of...Ian.
37. When I meet someone who is very assertive, I...tend to follow, or get annoyed.
38. When someone gets to know the best of me...they like me.
39. When I'm not around, my friends...I am happy being alone.
40. Most people think that I...am smart.
41. One thing I really dislike about myself is...that I overthink things.
42. When I am with my group of friends, I...sit back and ovserve.
43. I get angry at others when...they take control of something creative, and don’t do a good job.
44. What I distrust is...people who have not proven themselves.
45. One thing that makes me nervous in interpersonal situations is...being in a new group.
46. When I really feel good about myself, I...am dressed well.
47. When others put me down, I...tend to believe them.
48. In relating to others, I get a big lift when...people tell me that I am fun to be with.
49. Regarding relating to others, this year I learned that...being myself is most important.
50. When I like someone who doesn't feel the same way about me, I...wonder why I am not good enough.
51. I feel awkward with others when...I don’t know what to say.
52. When others get parental with me, I...tend to get defensive, unless I am sick.
53. The thing that holds me back in my relationships with others is...my insecurity.
54. I feel let down when...someone doesn’t do what they say they will.
55. When I share my values with someone, I...expect respect.
56. I would like the person I married...to love me, and be there no matter what comes our way.
57. Others like it when I...use my talents to create things.
58. Interpersonal relationships are important, but...I still need my time alone.
59. When someone sees the ways in which I am vulnerable...they help me to be confident.
60. In interpersonal situations, what I run from most is...being open with people.
1. People who love me...take me for who I am.
2. One thing I really like about myself is...my ablility to forgive easily.
3. I dislike people who...dislike me.
4. When people ignore me, I...think that something is wrong with me.
5. The way I express my generosity to others is...to listen to them.
6. When someone praises me, I...blush.
7. When I relate to people, I...like them better.
8. When I don't like someone who likes me, I...worry about what is wrong with me.
9. Those who really know me...know that I need my space.
10. When I let someone know about the "dark side" of me...he fell in love with me.
11. My mother...is one of my best friends.
12. My moods...are stable – but circular.
13. I am at my best with people when...I have had time alone to think.
14. When I am in a group of strangers, I...get self-conscious and tired.
15. I feel lonely when...I am different than other people.
16. I envy...people who have carissma.
17. When someone is affectionate with me, I...appriciate it.
18. When I take a good look at my interpersonal life, I...generally am happy.
19. The way I handle jealousy is...try my best to either fix it, or deal.
20. I think I have hurt others by...overthinking how I answer.
21. Those who don't know me well...don’t know how nerdy I really am.
22. My brother...is non-existent.
23. The person who knows me best...is my mother. Ian is a close second.
24. An important interpersonal value for me is...?
25. What I am really looking for in my relationships is...truth.
26. I get hurt when...people don’t take the time to acknowledge my thoughts.
27. I daydream about...planning, projects, and lists.
28. My family...is new and exciting. J
29. When someone confronts me, I...listen, but stand my ground.
30. My favorite childhood memory is...playing dress up with my sister.
31. What I feel most guilty about in my relationships with others is...that I overthink things.
32. I like people who...take the time to hang out with me.
33. When someone gets angry with me, I...shut up.
34. My sister...is incredible, loving, and beautiful.
35. Few people know that I...like Family Guy.
36. When I think about intimacy, I think of...Ian.
37. When I meet someone who is very assertive, I...tend to follow, or get annoyed.
38. When someone gets to know the best of me...they like me.
39. When I'm not around, my friends...I am happy being alone.
40. Most people think that I...am smart.
41. One thing I really dislike about myself is...that I overthink things.
42. When I am with my group of friends, I...sit back and ovserve.
43. I get angry at others when...they take control of something creative, and don’t do a good job.
44. What I distrust is...people who have not proven themselves.
45. One thing that makes me nervous in interpersonal situations is...being in a new group.
46. When I really feel good about myself, I...am dressed well.
47. When others put me down, I...tend to believe them.
48. In relating to others, I get a big lift when...people tell me that I am fun to be with.
49. Regarding relating to others, this year I learned that...being myself is most important.
50. When I like someone who doesn't feel the same way about me, I...wonder why I am not good enough.
51. I feel awkward with others when...I don’t know what to say.
52. When others get parental with me, I...tend to get defensive, unless I am sick.
53. The thing that holds me back in my relationships with others is...my insecurity.
54. I feel let down when...someone doesn’t do what they say they will.
55. When I share my values with someone, I...expect respect.
56. I would like the person I married...to love me, and be there no matter what comes our way.
57. Others like it when I...use my talents to create things.
58. Interpersonal relationships are important, but...I still need my time alone.
59. When someone sees the ways in which I am vulnerable...they help me to be confident.
60. In interpersonal situations, what I run from most is...being open with people.
Love,
Miranda